162. Barbara Cox-Specialist Health Consultant
Barbara is an award-winning author and representative on the Global Wellness Council. Barbara presents monthly via radio, webinar and tv to audiences across the globe on all aspects of wellness.
Barbara leadership tip is: Serve with Passion – listen, understand, solve problems, over-deliver and astound every customer!
Barbara’s top health tips to get you started on your health journey is to stay hydrated, eat a wide variety of food and create a “wellness toolbox” of hints and tips that you can dive into when needed. Remember: Self-care is not Self-ish!
ReVamp your Wellness is a theme that creates a daily template of healthy activities that build a brand new structure to your wellness. It creates healthy habits, positive mindset, resilience and knowledge though simple daily actions that build a “new you” from the foundation upwards! My experience in the world of wellness with working with over 25 000 clients, has given great insights to what really works in creating a successful healthy blueprint.
Barbara Cox is a highly regarded nutritionist, author and businesswoman. She became passionate about the importance of eating healthily during a ten-year stay in Japan, a country renowned for its low levels of obesity, cancer and heart disease.
On her return to the UK, Barbara founded Nutrichef, a company that produces high quality healthy meals and delivers them to customers’ homes. Through her consultations with customers globally, Barbara advises people with a range of concerns, including people wishing to lose weight, athletes training for sports events or CEO’s who want to fuel for success and also people who simply want to know what it means to eat healthily.
In 2009 Barbara was awarded the National Title of Entrepreneur of the Year by the British Chambers of Commerce. She is a former Canadian national junior skating champion, a contributor to the book Fit for Motorsport, Kitchen Table Tycoon and the nutrition chapters in Teach yourself Aromatherapy.
In March 2015, Barbara sold Nutrichef in a 2 year buy out and then launched Rainbow Recipes cookbook and Eat to be Fitcookbook while continuing to educate and inspire on healthy eating and entrepreneurship.
In Barbara’s spare time, she is an Ambassador for the Pan African Heart Foundation and Patron for Cancer Active Charity, and a keen charity fund-raiser who trekked 100 miles across the Sahara Desert for Help for Heroes.
She is now the author of her first certified Wellness Ambassador Course for Corporate Wellness advocates within companies and in Sept 2021, she is launching her 9 book series ReVamp Your Wellness as a month by month template to create a healthy lifestyle and wellness toolbox for everyone to build a robust body, alleviate ailments and have the mental clarity to perform at their very best.